“First build your sauna and then build your house” is the old Finnish saying that expresses the importance of the sauna ritual. When you are in a sauna, inhaling the scent of the natural wood, you are allowing yourself to rediscover the inner calm that comes to use while surrounded with peace and serenity, just like being in nature.
The traditional Finnish sauna is a dry space with heat up to 212 degrees Fahrenheit and very low humidity (20-30%). Traditional saunas are the most popular type of sauna, typically with multiple benches to regulate heat exposure.
The traditional Finnish sauna is a dry space with heat up to 212 degrees Fahrenheit and very low humidity (20-30%). Traditional saunas are the most popular type of sauna, typically with multiple benches to regulate heat exposure.
A bio sauna is a heated space in between a steam room and sauna. Temperatures are lower (around 140 degrees Fahrenheit) than a traditional sauna but with higher humidity (60%).
A bio sauna is a heated space in between a steam room and sauna. Temperatures are lower (around 140 degrees Fahrenheit) than a traditional sauna but with higher humidity (60%).
Infrared saunas have the lowest temperature (99 degrees Fahrenheit). Instead of heating the air around you, infrared saunas heat your body from the inside out. Humidity is the same as a traditional sauna (30%). Hybrid saunas are combined units that have both Infrared and traditional heaters.
Infrared saunas have the lowest temperature (99 degrees Fahrenheit). Instead of heating the air around you, infrared saunas heat your body from the inside out. Humidity is the same as a traditional sauna (30%). Hybrid saunas are combined units that have both Infrared and traditional heaters.
The traditional Finnish sauna is a dry space with heat up to 212 degrees Fahrenheit and very low humidity (20-30%). Traditional saunas are the most popular type of sauna, typically with multiple benches to regulate heat exposure.
A bio sauna is a heated space in between a steam room and sauna. Temperatures are lower (around 140 degrees Fahrenheit) than a traditional sauna but with higher humidity (60%).
Infrared saunas have the lowest temperature (99 degrees Fahrenheit). Instead of heating the air around you, infrared saunas heat your body from the inside out. Humidity is the same as a traditional sauna (30%). Hybrid saunas are combined units that have both Infrared and traditional heaters.
In a sauna, our bodies rebalance as we sweat, eliminating nervous system tension and reducing anxiety. Due to the high heat, our skin releases built-up acids and toxins. The neurovegetative system is also stimulated, which can improve the metabolism.
Contact us to learn about how Perfect Wellness can customize a sauna to your exact needs and specifications. We collaborate with architects and contractors as well as utilize our own design team's expertise to bring a vision to life.
